Meet Our Yoga Instructors
We are a close-knit group of healthcare professional who are caring, knowledgeable, experienced, energetic, and fun. We take the time to listen to your concerns and guide you to full recovery.
Crystal Mascarenhas
Yoga Instructor
Certified YogaFit Yoga Teacher, Aquafitness Instructor, Lifesaving Society First Aid Instructor, Canfitpro Fitness Instructor Specialist, STRONGNation® Instructor, and Pound® Fitness Instructor
My philosophy for fitness is: It doesn't matter what you do, as long as you just keep moving!
As a child, I was always active and couldn't stay still; but as an adult, I constantly struggle with finding the motivation and time to just get active. If this sounds familiar, remember that any movement is good movement (as long as it is pain-free)! 10 minutes of movement is better than nothing and you will often feel better afterward.
While I teach a number of different fitness formats, I am truly at peace while swimming laps at the local pool and while practicing yoga. Finding the balance between cardio and calm was lifechanging for me and inspired me to become a Yoga Teacher. I love gentle, accessible movement, and thrive in sharing my passion for yoga with others.
In my spare time, I love going to concerts, trying new crafts and activities, and cleaning.
