Physiotherapy in Edmonton AB

Being in pain can be rough

But I can get you back to what you love

What's stopping you?

Pain-free movement and activity can elude you, but I'm here to help

Staying healthy can be hard work and sometimes things get in the way. It often starts with an annoying ache or pain: the stiff and achey low back, the lingering knee pain, the painful shoulder at night. These warning signs can turn into bigger problems if not taken care of, robbing us from doing what we love.

Being in pain can be rough

But I can get you back to what you love

Call 780-306-0808

Book online now

What's stopping you?

Pain-free movement and activity can elude you, but I'm here to help

About

Hi, I'm Mira and I'm an Edmonton physiotherapist

A picture of Mira Jindani, Edmonton Physiotherapist

Mira Jindani, BSc (Hons), MScPT
Edmonton Physiotherapist

"I became a physiotherapist for two reasons: I love the complexity of the human body and I love helping people."

Mira Jindani is a physiotherapist in YEG - Edmonton, AB

I'm a registered physiotherapist in Edmonton, Alberta. I’ve been a physio since 2008 and have helped countless people, from young to old, feel and move better.

Physiotherapy

I specialize in treating and rehabilitating injuries and conditions that affect bones, muscles, ligaments, and nervous tissue.

I graduated from the University of Alberta, and have since taken extensive post-graduate courses to keep on top of the changing science of physiotherapy. As a physiotherapist, I can never stop learning.

Being active is not just something I encourage, I live it. I get out and enjoy many sports, including running, cycling, yoga, scuba diving, snowboarding, and chasing after my two kids.

On my off hours I like to spend time with my family. You can often find me walking Whyte Avenue or the River Valley carrying my camera. I love capturing moments.

Read my full bio

Mira Jindani, MScPT
Physiotherapist

Certified Acupuncture Practitioner, Certified Gunn IMS Practitioner, Certified Spinal Manipulative Therapist

I have a Masters of Science in Physical Therapy from the University of Alberta and an Honours Bachelor of Science degree from the University of Waterloo.

I specialize in treating and rehabilitating various conditions that affect bones, muscles, ligaments, and nervous tissue. My treatment philosophy is to address the primary cause of symptoms. I do this using a combination of advanced manual and manipulative therapy, acupuncture, and intramuscular stimulation to restore normal joint and tissue mobility. This is followed by a targeted exercise program to restore function and minimize re-injury.

As a physiotherapist, I can never stop learning. The science of physiotherapy is always changing and improving. There are always newer and better methods of treatment to get patients feeling better. I keep on top of the science so that I can provide an up to date health care experience for my patients. It is very important for me to continue my education with various post-graduate courses. I have completed Advanced Orthopedic Manual and Manipulative Physiotherapy as well as received certification in Medical Acupuncture (CAFCI). I am a certified in Intramuscular Stimulation (GunnIMS), a dry needling technique for individuals with chronic pain and long standing musculoskeletal problems. I have also completed training from the Running Clinic in the New Trends in the Prevention of Running Injuries. Pelvic Floor physiotherapy is also a special interest of mine and I am happy to now be able to provide this service to patients.

My areas of interest include orthopedic injuries, both spinal and peripheral, and sports injuries including running, hockey, gymnastics, and soccer, among others. I also enjoy helping pre and post natal patients and those suffering from pelvic floor dysfunction.

My treatment manifesto

Core values I bring to your physiotherapy experience

Find the root problem

I take the time to understand your history and perform a thorough physical exam to figure out the real source of your pain.

Provide exceptional care

For me, providing quality patient-centered physical therapy care is the most important part of being a physiotherapist.

Become your advocate

When we work together, I go to bat for you. From advocating for you with your doctor to connecting with other healthcare providers, I work to make sure your recovery is the best one possible.

I help people feel and move better.

Reviews

What my patients are saying about me

She is exceptionally well educated in sports injury, post-surgical and overuse conditions and the requisite physiotherapist to treat them. She also has training in manual release techniques, acupuncture, IMS and ultrasound treatments. ...She is personable, professional and genuinely cares about her patients. I highly recommend her for all of your physiotherapy needs!

Mary

Mira is a very knowledgeable and personable physiotherapist. She genuinely cares about her client's progress, and her main objective is getting you back to your physical activities and daily routine. Mira clearly lays out a personalized recovery plan and explains each procedure in detail to ensure that you understand her treatment strategy.

Jessica

Mira is very knowledgeable and skilled with physiotherapy and takes the time to get to know you and your injury / physio needs. Mira helped me through a debilitating back injury, and gave me the tools to be able to maintain a functional life.

Kendal

I am a professional dancer who lives in New York City, though I am from Edmonton... I found Mira who treated and successfully got rid of my pain and my injury. She is extremely professional, thorough, friendly, and truly cares about finding a positive outcome for her patients...

Erica D

Mira has been my physiotherapist of choice for many years helping me with various issues of injury, pain and recovery. Her knowledge and experience coupled with true care and compassion always make me feel like I am in very trusting hands.

Annette

Services

I use my expert physiotherapy knowledge to help you heal faster

Sports Injury Physiotherapy

Sprains
Muscle tears
Rolled ankle
Running Injuries

Pelvic Floor Physiotherapy

Incontinence
Organ prolapse
Pelvic pain
Prostate surgery

Motor Vehicle Accident MVA Physiotherapy

Car Accident Injury Rehabilitation

Whiplash
Back pain
Shoulder pain

Persistent Aches & Pains Solutions

Ongoing back pain
Persistent neck
Chronic pain
Sciatica

I follow a thorough process with each of my patients

Your first physiotherapy visit

We talk in-depth about your problem and thoroughly evaluate your movements, muscles, joints and nervous tissue.

I'll answer your most pressing questions about what is causing your pain, what you can do for it, how I can help you, and how long it will take you to get better.

You'll come away with a clear understanding of your diagnosis and a plan for recovery.

Learn more about your first visit

Mira teaching a patient physiotherapy exercises

Mira doing physiotherapy treatment to a patient's low back

Follow-up physio treatments

You'll receive one-on-one care where I use a variety of knowledge, treatment techniques, and tools from my toolbox, including:

Pain science education
Advanced manual therapy
Request diagnostic imaging
Corrective exercises
Proprioceptive taping
IMS (Intramuscular Stimulation)
Running gait analysis & correction

Learn more about physiotherapy treatments

Ready to feel better?

Book now

Location

PhysioMira Physiotherapy

on Whyte Ave

Located in Bonnie Doon Medical Centre
8130 82 Ave NW, Edmonton, AB T6C 0Y4

Clinic Hours
Monday - Friday: 8AM to 8PM
Saturday: 7AM to 3PM

Click for driving directions

Contact

To book an appointment or find out more

Call or Text

780-306-0808

Book Online

Book online now

Email me

If you still have questions feel free to email me using the form. I'll respond today.

I'd love to help you feel and move better.

Frequently Asked Questions

Here are some questions about physiotherapy I get asked often

What is physiotherapy?

Our body has an optimal way to move. Poor posture, repetitive sports and activity cause imbalances to occur. These imbalances often remain undetected until there’s pain. Physiotherapists are trained in understanding, evaluating and treating human movement disorders and injuries.

What conditions do you treat?

Here is a small sample of the conditions I treat. If you don't see your issue on the list, don't hesitate to send me a message.

View list

Sciatica (e.g., disc herniation)
Sports injuries (e.g., runner's knee, muscle tear, ligament sprain)
Spinal stiffness & pain (e.g., back pain and neck pain)
Knee pain (e.g., patello-femoral pain, ACL tear, meniscus tear)
Motor vehicle accidents - MVA (e.g., whiplash)
Foot pain & ankle pain (e.g., Plantar fasciitis, ankle sprain, achilles tendonitis, bunions)
Shoulder pain (e.g., rotator cuff dysfunction, frozen shoulder)
Hip pain (e.g., arthritis, impingement)
Wrist pain (e.g., carpal tunnel syndrome)
Elbow pain (e.g., tennis elbow, golfer's elbow)

How long does it take to get better?

Once I've had an opportunity to personally understand and assess your problem, I'll be able to give you a timeframe for expected recovery. If we don't feel that progress is happening as expected I will work with you to understand the best course of action.

Do I need a doctor's referral?

No. Physiotherapy is direct access. This means that you don't need a referral to come and see me. However, I'd recommend checking with your extended health provider as they may still require a doctor's note to approve your insurance coverage.

Can I use my extended health benefits?

Yes, you can! Check with your benefits provider about how much coverage you have for physiotherapy. I am working on setting up direct billing for most insurance providers including BlueCross, SunLife, Manulife, Great-West Life, and others. I should have this service in the next few weeks.

What kind of manual therapy do you provide?

I provide a range of manual therapy techniques including joint mobilizations, spinal and peripheral joint manipulations. As well, I use various soft tissue techniques to help improve muscle function.

Do you see post surgical patients?

AHS provides special funding to post-surgical patients for physiotherapy care. It has been some time since AHS has opened up this funding program to newer clinics and unfortunately we do not have this program. However, patients can still choose to see a physiotherapist not under this program and physiotherapy treatments can be submitted to your extended health benefits program.

What is IMS?

IMS or Intramuscular Stimulation is a technique developed by Dr. Gunn, a Vancouver medical doctor. He developed a treatment approach that uses acupuncture needles to address dysfunctional nerves and muscles. When nerves get irritated (neuropathic pain) through compression along the spine, the muscles associated with those nerves become irritated. The irritation results in a shortening of the muscles. By needling these muscles we can help to "reset" the nervous system, reduce pain and improve muscle function.