BEING IN PAIN CAN BE ROUGH
But I can get you back to what you love
What's stopping you?
Pain-free movement and activity can elude you, but I'm here to help
Staying healthy can be hard work and sometimes things get in the way. It often starts with an annoying ache or pain: the stiff and achey low back, the lingering knee pain, the painful shoulder at night.
These warning signs can turn into bigger problems if not taken care of, robbing us from doing what we love.
It's nice to meet you
i'm MIRA AND I'M AN EDMONTON PHYSIOTHERAPIST
My name is Mira and I provide physiotherapy treatment to patients in Edmonton in the Whyte Avenue, Bonnie Doon, University of Alberta and surrounding areas. I offer treatment at the Whyte Ave Sport and Spine sports injury clinic. I’ve been treating patients since 2008 and have helped countless people, from young to old, feel and move better.
I became a physiotherapist for two reasons: I love the complexity of the human body and I love helping people.
Being active is not just something I encourage, I live it. I get out and enjoy many sports, including running, cycling, yoga, scuba diving and snowboarding.
On my off hours, you can often find me walking Whyte Avenue or the River Valley carrying my camera. I love capturing moments. Plus you'll never know what or who you'll see!
Mira Jindani, BSc (Hons), MScPT
What my patients are saying about me
Average Google+ rating
She is exceptionally well educated in sports injury, post-surgical and overuse conditions and the requisite physio to treat them. She also has training in manual release techniques, acupuncture, IMS and ultrasound treatments. ...She is personable, professional and genuinely cares about her patients. I highly recommend her for all of your physio needs!
Mira is very knowledgeable and skilled with physiotherapy and takes the time to get to know you and your injury / physio needs. Mira helped me through a debilitating back injury, and gave me the tools to be able to maintain a functional life.
I am a professional dancer who lives in New York City, though I am from Edmonton... I found Mira who treated and successfully got rid of my pain and my injury. She is extremely professional, thorough, friendly, and truly cares about finding a positive outcome for her patients...
Mira has been my therapist of choice for many years helping me with various issues of injury, pain and recovery. Her knowledge and experience coupled with true care and compassion always make me feel like I am in very trusting hands.
My treatment manifesto
Core values I bring to your pHysiotherapy experience
I help people feel and move better.
Your situation is unique and so is your treatment plan
I follow a thorough process with each of my patients
Your first visit
We talk in-depth about your problem and thoroughly evaluate your movements, muscles, joints and nervous tissue.
I'll answer your most pressing questions about
- What is causing your pain
- What you (the patient) can do for it
- How I (the physio) can help you
- How long it will take to get better
You'll come away with a clear understanding of your diagnosis and a plan for recovery.
You'll receive one-on-one care where I use a variety of treatment techniques:
- Pain science education
- Advanced manual therapy
- Corrective exercises
- Proprioceptive taping
- IMS (Intramuscular Stimulation)
- Running gait analysis & correction
Ready to get better? Call (780) 434-7900
Questions & Answers
Here are the common questions my patients ask
Here is a small sample of the conditions I treat. If you don't see your issue on the list, don't hesitate to send me a message.
- Sciatica (e.g., disc herniation)
- Sports injuries (e.g., runner's knee, muscle tear, ligament sprain)
- Spinal stiffness & pain (e.g., back pain and neck pain)
- Knee pain (e.g., patello-femoral pain, ACL tear, meniscus tear)
- Motor vehicle accidents - MVA (e.g., whiplash)
- Foot pain & ankle pain (e.g., Plantar fasciitis, ankle sprain, achilles tendonitis, bunions)
- Shoulder pain (e.g., rotator cuff dysfunction, frozen shoulder)
- Hip pain (e.g., arthritis, impingement)
- Wrist pain (e.g., carpal tunnel syndrome)
- Elbow pain (e.g., tennis elbow, golfer's elbow)
Once I've had an opportunity to personally understand and assess your problem, I'll be able to give you a timeframe for expected recovery. If we don't feel that progress is happening as expected I will work with you to understand the best course of action.
No. Physiotherapy is direct access. This means that you don't need a referral to come and see me. However, I'd recommend checking with your extended health provider as they may still require a doctor's note to approve your insurance coverage.
Our body has an optimal way to move. Poor posture, repetitive sports and activity cause imbalances to occur. These imbalances often remain undetected until there’s pain. Physiotherapists are trained in understanding, evaluating and treating human movement disorders and injuries.
Physiotherapists are university educated health professionals who are experts in movement. We help people whether they’ve had an acute injury or a chronic problem.
I provide a range of manual therapy techniques including joint mobilizations, spinal and peripheral joint manipulations. As well, I use various soft tissue techniques to help improve muscle function.
Do you have a question?
Send me your question!
I'd love to help you feel and move better again!
Ready to take the next step? Call (780) 434-7900
Whyte Ave Sport and Spine
Unit 207, 8135 102 St NW
|Monday||10:00 AM - 7:00 PM|
|Tuesday||1:00 PM - 8:00 PM|
|Wednesday||10:00 AM - 7:00 PM|
|Thursday||1:00 PM - 8:00 PM|
|Friday||10:00 AM - 2:00PM|
Mira Jindani (Physiotherapist) provides physiotherapy for the Old Strathcona, Whyte Avenue, Garneau, Windsor Park, Belgravia, McKernan, Bonnie Doon, and Strathern neighbourhoods at the Whyte Ave Sport and Spine Clinic sports injury clinic.
Free street parking is near Blush Lane Organic Market. They also have inexpensive underground parking for easy access.
We provide direct billing with Blue Cross.