Being in pain can be rough. But we'll get you back to what you love.

Trusted experts for injury and pain solutions in Kitchener-Waterloo. We'll give you a precise diagnosis, a plan for recovery, and confidence to enjoy the everyday activities you love.

Before physio: shoulder pain
PhysioMira Physiotherapy

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Get peace of mind with the right diagnosis.

Searching your bodily aches and pains symptoms online can lead to an inaccurate and an often alarming self-diagnosis. After a thorough assessment with one of our registered physiotherapists, you'll get comfort knowing the root problem and will have a plan for recovery.

We've seen it all. We've solved some of the most persistent pain and sticky injuries for people just like you. With years of experience and mounds of education, there isn't much we haven't seen.

Mira doing physiotherapy treatment to a patient's low back
Sports Injury Physiotherapy
PhysioMira Physiotherapy Waterloo
Sports Injury Physiotherapy Waterloo ON

Plan for Recovery

Empower yourself with a recovery plan that you can trust.

We'll craft a treatment and recovery plan just for you. Because every body is different, you'll get an individualized treatment plan that works for you. With a focus on movement and function, you'll be active in your own recovery, while we guide your body to heal.

We are unapologetic about being dedicated to your recovery. We'll set goals, monitor your progress, our modern digital tools will ensure you stay on track. If you fall off course, expect us to check in on you.

Our physiotherapy services

Mira doing physiotherapy treatment to a patient's low back

Musculoskeletal physiotherapy

Persistent and everyday aches & pains solutions

Muscle and joint pain can make everyday life difficult. As physiotherapists we can offer solutions for most persistent aches and pains. We'll work with you to get you back to a pain free body so that you can get back to doing the day-to-day things you love.

Nothing is more frustrating for athletes than getting injured. Take comfort in knowing that as physiotherapists we have the training and experience to get you back on track. We'll guide you back to recovery so that you can enjoy your sport injury free.

Pelvic floor pain and dysfunction are worrisome issues for both women and men. They are far too common and often not talked about. We can help find conservative solutions to pelvic floor problems. Together, we'll solve your pelvic floor issues to give you the confidence to enjoy everyday activities.

Our physiotherapists can help if...

If you are like the majority of our patients, you've already tried to do something about your issue yourself or have waited for it to resolve itself.

You've tried exercises and stretches from the Internet, but they didn't help your pain

You have a sudden injury and want to speed up the healing process so you can return to your activity faster

You've tried other physiotherapy clinics but they didn't solve your pain or injury

You have a persistent injury that keeps coming back from time to time

You've rested for weeks thinking your injury would resolve itself but it's not improving

You've been taking pain killers for a bodily ache and not addressing the root cause

We're experts in injury and pain solutions

We are experts in injury and pain solutions

We're registered physiotherapists and we specialize in treating and rehabilitating injuries and conditions that affect muscles, joints, ligaments, and nervous tissue. We can help with most bodily aches and pains.

We have years of experience

We’ve helped countless people, from young to old, feel and move better. You can feel comfortable knowing we have the experience to get you pain free and moving again.

We have extensive post-graduate education

We are Masters level graduates, and have since taken extensive post-graduate courses to keep on top of the changing science of physiotherapy. We can never stop learning about newer and more effective treatments to deliver the best care possible.

We love everything local

We love the amenities the city of Waterloo offers. We're always raving about how great this area is for running and cycling, and all the fantastic local restaurants and attractions we enjoy with our family and friends. We love hearing from patients about the gems they've discovered in Waterloo.

Why PhysioMira

We've crafted a truly unique physiotherapy experience in Waterloo. Extended assessment and treatment times allow you and your physiotherapists to truly focus on your recovery, in our modern facility that our patients find calm and relaxing.

Extended Appointments 

Your first appointment is a full hour long, and follow-up visits last anywhere from 30 minutes to 1 hour. We take the time to understand your concerns, talk in-depth about what's causing your pain, and develop a detailed action plan for recovery. We'll never short change your recovery because of scheduling.

Expert Action Plans

Get a clear roadmap for your recovery from our knowledgeable and experienced  physiotherapists. We'll craft a treatment plan just for you, with targeted and measured goals. We'll check on your progress at every follow-up visit and make necessary adjustments.

State of The Art Facility

Feel at home in our beautiful and clean facility. Experience a relaxed and calm atmosphere with friendly staff. You'll be seen in a fully private treatment room so what you say is only between you and your therapist. At PhysioMira you're never just behind a curtain where everyone can hear you.

Our treatment manifesto

Core values we bring to your physiotherapy experience

Find the root problem

We take the time to understand your history and perform a thorough physical exam to figure out the real source of your pain.

Provide exceptional care

Providing quality patient-centered physical therapy care is the most important part of being a physiotherapist. 

Become your advocate

We go to bat for you. From advocating for you with your doctor to connecting with other healthcare providers, we work to make sure your recovery is the best one possible.

Patient success stories

Proof we deliver on our promise. We have over
⭐⭐⭐⭐⭐ reviews.
Physiotherapy Review

Mira has every bit of the knowledge and tools to make me feel better, and recover from my back injury. She is also willing to try different techniques, and I can tell that she's genuinely interested in my improvement.

- JS, Google Review

PhysioMira Physiotherapy Reviewer

...took time to explain the dynamics of my sprain and the overall recovery process. She not only helped heal my sprain, she also helped me regain my confidence to get back to my active lifestyle.

- FS, Google Review

Physiotherapy Patient Testimonial

"... has all tools available to her in helping her patients manage musculoskeletal injuries and pain. I am so happy with her care, that I have sent my husband to her for his athletic injuries, and also as a physician I can feel confident referring patients to her.

- ST, Google Review

Due to an injury almost 5 years ago, I hadn't been able to keep up with my passion for running, and even day to day life was often met with pain/discomfort. With Mira's professional help, individual treatment plan and encouragement, I recently completed a half marathon - pain free!

- DB, Google Review

Physiotherapy patient review

I was training for a longer run and was afraid I had re torn my ACL/MCL. As it turns out my ligaments were just fine. She correctly identified the issue and within 1 or 2 sessions had me out in the world training again.

- Cole S, Google Review

I’m a prostate cancer survivor who underwent a radical robotic prostectomy... consequently I’m incontinent. The strengthening of my pelvic floor muscle over the last few months has had positive effects and improved my recovery continuing incontinence. Mira is willing to work with men who have an extremely embarrassing condition.

- DO, Client Testimonial

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Located in Waterloo

Waterloo - Erb Street

PhysioMira Physiotherapy

404 Erb St W, Waterloo, ON N2L 1W8

Clinic Hours
Monday - Friday: 8AM to 8PM
Saturday: 8AM to 3PM
Sunday: Closed

Free Parking

We direct bill most benefits insurance providers, including:

Ready to feel better?