Move, Stretch, Breathe with Ease—Yoga for All Abilities
Our Yoga for All low impact yoga classes guide you through the basics. Beginning with gentle poses and breathing techniques, our yoga classes are designed for participants of all ages to help you move, relax and relieve stress.
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Yoga Classes Are Taking a Little Break!
Our wonderful instructor, Crystal, is off on parental leave! 
Yoga classes are temporarily on pause while she enjoys this special time with her little one. We look forward to welcoming everyone back to the mat when Crystal returns!
Find Your Flow, Nice and Slow
We call our classes "Yoga for All" because they are designed for everybody. Many of us think we can't practice yoga because we aren't flexible, but the truth is: Yoga is for everyone. If you can breathe, you practice yoga every single day.
A typical class will start on the ground with gentle floor poses, move into standing poses to build strength and balance, and end with restorative poses back on the floor.
Yoga for All is not an advanced class and will not include inversions nor complex twisting binds.