Your first physiotherapy visit

The Assessment

Your first physiotherapy visit is called an assessment. This initial visit is usually about an hour long during which we complete a comprehensive assessment of your problem, we talk about the best treatment options that we can provide, and get you involved in your own recovery.

We'll answer your most pressing question about:

What is causing your pain

What you can do for it

How we can help you

How long it will take you to get better

What to expect

During your first physiotherapy visit you'll be assessed, treated, and maybe even given some homework.


The assessment may involve various tests, measuring strength, range of motion, flexibility, posture, coordination, respiration, muscle performance and motor function. During your visit we will also take a thorough medical history. Based on all the information, you and your therapist together will agree on an individualized treatment plan that is right for you. This will include a strategy for your recovery and a targeted and realistic outcome. We aim to create a personable environment for you to feel zero hesitation to ask questions about anything you want to know.

Mira doing physiotherapy treatment to a patient's low back
Physiotherapy - IMS - Intramuscular stimulation


After we've had a chance to assess you, you and your therapist will agree on a course of treatment that is suitable for you. Among other things your treatment may involve advanced hands-on therapy, help from physiotherapy machines, and doing exercises in the gym. I will make sure that you are comfortable with everything we do or suggest. We'll explain to you why we've chosen particular treatments and allow you to ask as many questions as you need. We expect our patients to be active participants in their own recovery not just to go through the motions. Being well informed will give you the tools to be more motivated and more involved in your rehabilitation and it will help in achieving your recovery goals.

Home work

In many cases you will have some homework to do. These may involve exercises you will have to perform at home on your own time. Studies show that patient who regularly complete  their home exercise program boost their likelihood of recovery tremendously. Therefore, we can't stress enough how important it is to stick to your prescribed exercise plan. We've got some tips and trick to keep you motivated and on track with your exercises.

Mira correcting a patient's

You'll come away with a clear understanding of your diagnosis and a plan for recovery.

What to bring

Complete intake form

Prior to your arrival, please complete and submit the online Physiotherapy Patient Intake Form which was emailed to you.

Comfortable clothing

Wear comfortable clothing that doesn't restrict your movement, especially over the body site I will be assessing. Exercise clothes are perfect.

Insurance Info

We provide direct billing to most insurance providers. Please bring your insurance info to your first visit and we'll take care of it from there.

Cancellation Policy

Please note that we require 24 hours notice to cancel your physiotherapy appointment. Please give us this courtesy so that we can fill your spot with another patient in case you can't make your appointment.