Musculoskeletal Physiotherapy

Get back to what you love, and ditch the pain killers

Know the source of you pain, don't just cover it up. We'll find the root cause and develop an action plan for recovery. Our physiotherapists use evidence-based know-how and have solved the most stubborn and persistent aches, pains, and injuries.

Musculoskeletal Physiotherapy Waterloo

We've been featured on

Get peace of mind with a roadmap for recovery

Find the root cause

Get comfort in knowing the root cause of your problem. Our caring and knowledgeable physiotherapist take the time to find the root cause of your pain. During a thorough assessment we evaluate your movements, muscles, joints, and nervous tissue to form a precise diagnosis.

Get an action plan

Get a recovery action plan that is crafted just for you. This individualized treatment plan will outline the course and the goals of the treatment. It focuses on movement and function to get you back to the activities you love.

Stay the course

Physiotherapy is not a "quick fix" and your body needs time to heal. As physiotherapists, we are not addressing your pain, we are addressing the root cause of your pain, so that we can prevent it from coming back. We have the tools to help you stay on track with your recovery.

Our physiotherapists can help if...

If you are like the majority of our patients you've already tried to do something about your issue yourself or have waited for it to resolve itself.

You have had a nagging pain for a while that is preventing you from being active

You've tried exercises and stretches from the Internet, but they didn't help

You've been taking pain killers for a bodily ache and not addressing the root cause

You've had pain for a while and you're starting to think it's just something you'll have to learn to live with

You went to see a doctor about your pain but they just gave you pain killers

You have a new injury, an ache, or a pain and are not sure what to do about it

Where does it hurt?



  • Rotator Cuff Tear
  • Shoulder Instability
  • Bicep Tendonitis
  • SLAP Tear
  • Etc.

Knee Pain

  • Arthritis
  • Meniscus Tear
  • Tendinitis
  • Patellofemoral Pain
  • ACL Tear
  • Etc.

Lower Leg

  • Shin Splints
  • Calf Pull
  • Stress Fracture
  • Etc.

Foot & Ankle

  • Achilles Tendinitis
  • Ankle Sprain
  • Plantar Fasciitis
  • Morton's Neuroma
  • Bunion
  • Etc.

Upper Leg Pain

  • IT Band Syndrome
  • Hamstring Pull
  • Quad Pull
  • Sciatica
  • Etc.

Hip Pain

  • Hip Tendinitis
  • Bursitis
  • Iliopsoas Tendinitis
  • Glut Pull
  • Labral Tear
  • Etc.

Back Pain

  • Low Back Pain
  • Upper Back Pain
  • Lumbar Strain
  • Etc.

Arm & Elbow

  • Tennis Elbow
  • Tendinitis
  • Golfer's Elbow
  • Etc.

Hand & Wrist

  • Wrist Sprain
  • Carpal Tunnel
  • Sore Thumb
  • Arthritis
  • Etc.

Neck & Head

  • Neck Pain
  • Jaw / TMJ Pain
  • Whiplash
  • Headaches
  • Etc.

Hover or click

Sudden Pain

Sudden injuries such a strains, sprains, and tears. For example:

Muscle pull or spasm

Sprains, such as ankle or wrist

Groin pull

ACL strain or tear

Ongoing Pain

Pain that has lingered over time. For example:

Chronic back pain




We commonly treat sudden and ongoing pain.

We follow a thorough process with each of our patients

Your first physiotherapy visit

Thorough assessment

We talk in-depth about your problem and thoroughly evaluate your movements, muscles, joints and nervous tissue.

Answers to all your questions

We'll answer your most pressing questions about what is causing your pain, what you can do for it, how we can help you, and how long it will take you to get better.

A plan for recovery

You'll come away with a clear understanding of your diagnosis and a plan for recovery.

Your follow-up physio treatments

One-on-one care

You'll receive one-on-one care where we use a variety of knowledge, treatment techniques and tools from, including:

●  Pain science education
●  Advanced manual therapy
●  Request diagnostic imaging
●  Corrective exercises
●  Proprioceptive taping
●  IMS (Intramuscular Stimulation)

You'll stay on track

We'll make sure you stay on track with your recovery program by sending you personalized video instructions and daily reminders of all your exercises.

Why PhysioMira

We've crafted a truly unique physiotherapy experience in Waterloo. Extended assessment and treatment times allow you and your physiotherapists to truly focus on your recovery, in our modern facility that our patients find calm and relaxing.

Experienced therapists

Our physiotherapists have seen it all. We've solved some of the most persistent pain and sticky injuries for people just like you. With years of experience and mounds of education, there isn't much we haven't seen.

Extended appointments 

We take the time to understand your concerns, talk in-depth about what's causing your pain, and develop a detailed action plan for recovery. We'll never shortchange your recovery because of scheduling.

State-of-the-art facility

Feel at home in our beautiful and clean facility. Experience a relaxed and calm atmosphere with friendly staff. You'll be seen in a fully private treatment room so what you say is only between you and your therapist.

Patient success stories

Proof we deliver on our promise. We have over
⭐⭐⭐⭐⭐ reviews.
Musculoskeletal Physiotherapy Reviewer 1

"Just getting out of bed every morning was extremely hard, but now I wake up and experience little to no pain." - Jenna D.

Physiotherapy Reviewer

"I needed a new physiotherapist for chronic pain and a moderate back injury. Mira has gotten my pain under control and my mobility has drastically improved after 6 sessions." - Sheryl B.

Profile picture of reviewer

"Easiest experience with a health care provider I've ever had and of course, I'm feeling 10 times better than I did when I first met Mira and was in screaming pain. 5 stars for sure!" - Ashley H

Read more reviews on

Ready to feel better?