Get back to what you love, and ditch the pain killers
Know the source of you pain, don't just cover it up. We'll find the root cause and develop an action plan for recovery. Our physiotherapists use evidence-based know-how and have solved the most stubborn and persistent aches, pains, and injuries.

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Get peace of mind with a roadmap for recovery
Our physiotherapists can help if...
If you are like the majority of our patients you've already tried to do something about your issue yourself or have waited for it to resolve itself.
Where does it hurt?
Shoulder
- Rotator Cuff Tear
- Shoulder Instability
- Bicep Tendonitis
- SLAP Tear
- Etc.
Knee Pain
- Arthritis
- Meniscus Tear
- Tendinitis
- Patellofemoral Pain
- ACL Tear
- Etc.
Lower Leg
- Shin Splints
- Calf Pull
- Stress Fracture
- Etc.
Foot & Ankle
- Achilles Tendinitis
- Ankle Sprain
- Plantar Fasciitis
- Morton's Neuroma
- Bunion
- Etc.
Upper Leg Pain
- IT Band Syndrome
- Hamstring Pull
- Quad Pull
- Sciatica
- Etc.
Hip Pain
- Hip Tendinitis
- Bursitis
- Iliopsoas Tendinitis
- Glut Pull
- Labral Tear
- Etc.
Back Pain
- Low Back Pain
- Upper Back Pain
- Lumbar Strain
- Etc.
Arm & Elbow
- Tennis Elbow
- Tendinitis
- Golfer's Elbow
- Etc.
Hand & Wrist
- Wrist Sprain
- Carpal Tunnel
- Sore Thumb
- Arthritis
- Etc.
Neck & Head
- Neck Pain
- Jaw / TMJ Pain
- Whiplash
- Headaches
- Etc.
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Sudden Pain
Sudden injuries such a strains, sprains, and tears. For example:
Ongoing Pain
Pain that has lingered over time. For example:
We commonly treat sudden and ongoing pain.
We follow a thorough process with each of our patients
Your first physiotherapy visit
We talk in-depth about your problem and thoroughly evaluate your movements, muscles, joints and nervous tissue.
We'll answer your most pressing questions about what is causing your pain, what you can do for it, how we can help you, and how long it will take you to get better.
You'll come away with a clear understanding of your diagnosis and a plan for recovery.
Your follow-up physio treatments
You'll receive one-on-one care where we use a variety of knowledge, treatment techniques and tools from, including:
● Pain science education
● Advanced manual therapy
● Request diagnostic imaging
● Corrective exercises
● Proprioceptive taping
● IMS (Intramuscular Stimulation)
We'll make sure you stay on track with your recovery program by sending you personalized video instructions and daily reminders of all your exercises.
Why PhysioMira
We've crafted a truly unique physiotherapy experience in Waterloo. Extended assessment and treatment times allow you and your physiotherapists to truly focus on your recovery, in our modern facility that our patients find calm and relaxing.