Pelvic Floor Physiotherapy in Waterloo

Pelvic Floor Physiotherapy

Solutions for your pelvic floor issues to give you the confidence to enjoy everyday activities.

How does pelvic floor physiotherapy help?

The pelvic floor muscles form a 'sling' to support the organs inside the pelvis—bladder, bowel (colon), uterus. Proper function of these muscles can be disrupted by surgery, heavy lifting, being overweight, childbirth, constipation or menopause, affecting bladder and bowel control, leading to incontinence (leakage) or prolapse. Physiotherapists are experts in muscle function, tone, and strength, and therefore have the expertise to to help with these and many other pelvic floor conditions.


Persistent pelvic pain

Pelvic organ prolapse

Pain with intercourse

Urinary incontinence

Rectus diastasis

many more


Before & after prostate surgery

Frequent urination at night

Erectile dysfunction

Tight pelvic floor

many more

Pelvic Floor Physiotherapy Services


Pelvic floor physiotherapy can help mange symptoms that many women experience with pregnancy. This can include:

  • Diastasis rectus abdominus
  • Constipation, haemorrhoids, pain with bowel movements, fecal incontinence or urgency
  • Low back pain, hip pain, sacral pain, tailbone and or coccyx pain
  • Urinary incontinence, frequency, painful urination, incomplete bladder emptying
  • Painful intercourse, organs or sexual stimulation (Dyspareunia and vaginismus)
  • Pelvic girdle pain, sacral (SIJ) pain, and pubic symphysis pain
  • Bladder pain
Pregnancy Pelvic Floor Physiotherapy
Pelvic Floor Physiotherapy

Labor and Delivery

Pelvic health physiotherapy can help prepare women mentally and physically for the challenge of labor, delivery and recovery

  • Education for beneficial birthing positions
  • Pain management
  • Body awareness and relaxation during pregnancy and delivery
  • Techniques to avoid perineal trauma
  • Breathing education for labour and delivery


Pelvic health physiotherapy can assist women with recovery from natural vaginal delivery as well as cesarean delivery

  • Healing of rectus diastasic
  • Postural correction
  • Proper lifting and postural positions
  • Rehabilitation of pelvic floor muscles and core coordination
  • Incontinence, pelvic organ prolapse and painful intercourse
Postnatal Pelvic Floor Physiotherapy
Physiotherapy Treatment

Male pelvic pain

It's not uncommon for men to have pelvic floor issues and pelvic pain. An assessment by a pelvic floor physiotherapist can help by looking for tension in pelvic muscles, joint restrictions, or nerve irritations. We may be able to help is you are experiencing:

  • Pain in the penis, scrotum, anus/rectum, perineum
  • Pain in the lower abdomen, groin, sacrum, tailbone
  • Urinary urgency, frequency, difficulty urinating
  • Constipation, difficulty or pain with emptying bowels
  • Pain with or after ejaculation
  • Erectile dysfunction

Prostate surgery prehab and rehab

During prostatectomy surgery, the internal urethral sphincter may be removed along with your prostate. This can cause leakage after your surgery. However, your pelvic floor muscles can be re-trained to act similarly to the lost sphincter. We can help you train these pelvic floor muscles to optimize their strength, endurance, and coordination in their new role. It's better to start your program before your surgery. A pelevic health physiotherapist can help you by:

  • Providing exercises to restore strength of pelvic floor muscles
  • Working on endurance, and flexibility of pelvic floor muscles
  • Guiding you with proper pelvic floor muscle coordination with other core muscles
  • Addressing voiding issues but providing education on toileting positions

A simplified physiotherapy experience

Our modern, simple to use, digital tools keep you organized, on track, and focused on your recovery.

Private Rooms

We have private rooms, because this conversation should be just between you and your physiotherapist.

Custom Appointment Reminders

Get our gentle reminders so you never miss an appointment. Customize when you get texts, emails, or phone calls.

Your Own Exercise Library

Everything you need for your recovery is delivered to your inbox. Our custom exercise programme instructions and videos empower you to stay on track and achieve optimal rehabilitation.


Patient success stories

My friend recommended seeing Mira for pelvic floor physio and it was the best decision. She was so personable, calming and the only person who reassured me and took my health concerns seriously. With her expertise, she found that I had hypertonicity of my pelvic floor.

- AN, Google Review

I started with Mira ... to resolve complicated pelvic muscle issues. Mira analyzed my issue with a whole body approach. She assessed me knowing that one part of the body does not work in isolation from the others. She has me doing a home study to assist in deciding the best plan for tackling my recovery.

- MS, Google Review

I’m a prostate cancer survivor who underwent a radical robotic prostectomy... consequently I’m incontinent. The strengthening of my pelvic floor muscle over the last few months has had positive effects and improved my recovery continuing incontinence. Mira is willing to work with men who have an extremely embarrassing condition.

- DO, Client Testimonial

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New patients

We follow a thorough process with each of our patients

What to expect

A thorough assessment

The first appointment consists of an assessment, this will include a through history taking of your complaints and symptoms and health history.

Comfortable setting

I aim to create a comfortable environment for you to feel zero hesitation to raise any concerns or ask questions about anything you want to know.

Consent at every step

If I determine internal and external physiotherapy examination and treatments would be beneficial, I will only perform them with your consent.

Objective examination

An objective exam will be completed to look at your body at rest and with movement to evaluate various areas of the body that could be contributing to your condition.

A plan for recovery

Treatment may include exercises, biofeedback (electronic monitoring), and manual treatment of the pelvic floor muscles, advice about daily function and fitness, as well as good bowel and bladder habits.

Clarity about your condition

You'll get peace of mind with a clear understanding of your diagnosis and a plan for recovery.