Pelvic Floor Physiotherapy

Sneeze, jump, laugh out loud. Without hesitation.

An appointment with our physiotherapists will provide pelvic floor solutions to give you the confidence to enjoy everyday activities. We have the knowledge and tools to help those who've tried Kegels with no luck.

Pelvic Floor Physiotherapy Waterloo

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Get peace of mind with a roadmap for recovery

A pelvic floor physiotherapist can assess and address your condition with a degree of specificity and expertise you won’t find with an online tutorial.

Objective Examination

We complete an objective exam to look at your body at rest and with movement to evaluate various areas of the body that could be contributing to your condition.

Clarity about your condition

You'll get peace of mind with a clear understanding of your diagnosis and a plan for recovery.

A plan for recovery

Treatment may include exercises, manual treatment of the pelvic floor muscles, advice about daily function and fitness, as well as good bowel and bladder habits.

Our physiotherapists can help if...

If you are like the majority of our patients, you've already tried to do something about your issue yourself or have waited for it to resolve itself.

You've tried Kegels or other exercises from the Internet, but they didn't help your issue

You have difficulty with urination, bowel movement, or controlling gas

You make multiple trips to the bathroom at night

You have leakage when you cough or sneeze

You've been diagnosed with organ prolapse, vaginismus, endometriosis, or volvodynia

You have some of the symptoms above and you think they're "just part of life"

Common issues we help patients with


Persistent pelvic pain

Pelvic organ prolapse

Pain with intercourse

Urinary incontinence

Rectus diastasis

Many more

Pelvic Floor Physiotherapy for Women


Pelvic Floor Physiotherapy for Men

Frequent urination at night

Before & after prostate surgery

Tight pelvic floor

Erectile dysfunction

Many more

What to expect

A thorough assessment

The first appointment consists of an assessment. This includes a detailed history taking of your complaints and symptoms.

Comfortable setting

In our private treatment rooms, we aim to create a comfortable environment for you to feel zero hesitation to raise any concerns or ask questions about anything you want to know.

Consent at every step

If we determine internal and external physiotherapy examination and treatments would be beneficial, we will only perform them with your explicit and ongoing consent.

Pelvic Floor Physiotherapy

How does pelvic floor physiotherapy work

The pelvic floor muscles form a 'sling' to support the organs inside the pelvis—bladder, bowel (colon), uterus. Proper function of these muscles can be disrupted by surgery, heavy lifting, being overweight, childbirth, constipation or menopause, affecting bladder and bowel control, leading to incontinence (leakage) or prolapse. Physiotherapists are experts in muscle function, tone, and strength, and therefore have the expertise to help with these and many other pelvic floor conditions.

Patient success stories

Proof we deliver on our promise. We have over
⭐⭐⭐⭐⭐ reviews.
Pelvic Floor Physiotherapy Reviewer

"She was so personable, calming and the only person who reassured me and took my health concerns seriously. With her expertise, she found that I had hypertonicity of my pelvic floor." - AN, Google Review

Pelvic Floor Physiotherapy Reviewer 2

"I started with Mira ... to resolve complicated pelvic muscle issues. Mira analyzed my issue with a whole body approach. She assessed me knowing that one part of the body does not work in isolation from the others." - MS, Google Review

Pelvic Floor Physiotherapy Reviewer 3

"I’m a prostate cancer survivor... strengthening of my pelvic floor has improved my recovery continuing incontinence. Mira is willing to work with men who have an extremely embarrassing condition." - DO, Google Review

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Ready to feel better?