Get back to sport sooner with the help of a physiotherapist.
Physiotherapy stimulates the body's natural healing process to heal faster, come back stronger, and prevent re-injury. Get help from the physiotherapists trusted by thousands of active individuals including professional athletes, Olympic hopefuls, and varsity athletes.
Trusted by athletes training with
Get help from physiotherapists who know your sport
We've seen it all and understand the biomechanics required by your sport: running, hockey, tennis, golf, to name just a few sports. We've helped thousands of athletes of all levels from international level professional athletes, Olympic prospects, to varsity athletes; but most of all, people who just love staying active and aren't willing to be sidelined.
Our physiotherapist can help if
Where does it hurt?
Neck & Shoulder Pain
- Rotator Cuff Tear
- Whiplash
- Shoulder Instability
- Bicep Tendonitis
- SLAP Tear
- Etc.
Knee Pain
- ACL Tear
- Patellofemoral Pain Syndrome
- Arthritis
- Meniscus Tear
- Tendonitis
- Etc.
Lower Leg Pain
- Shin Splints
- Medial Tibial Stress Syndrome
- Calf Tear
- Stress Fracture
- Etc.
Foot & Ankle Pain
- Achilles Tendonitis
- Ankle Sprain
- Plantar Fasciitis
- Morton's Neuroma
- Bunion
- Etc.
Upper Leg Pain
- IT Band Syndrome
- Hamstring Strain
- Quad Strain
- Etc.
Hip Pain
- Hip Tendinitis
- Bursitis
- Iliopsoas Tendinitis
- Glut Strain or Sprain
- Labral Tear
- Etc.
Back Pain
- Muscle Spasms
- Low Back Pain
- Lumbar Strain
- Etc.
Arm & Elbow Pain
- Flexor Tendinitis
- Ulnar Neuritis
- Ulnar Collateral Ligament (UCL) Injury
- Tennis Elbow
- Olecranon Stress Fracture
- Etc.
Hand & Wrist Pain
- Wrist Sprain
- Flexor Tendon Injury
- Thumb Ulnar Collateral Ligament (UCL) Tears
- De Quervain’s Tenosynovitis
- Etc.
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Acute Injuries
Sudden injuries such a strains, sprains, and tear. For example:
Overuse Injuries
Injuries that develop over time. For example:
Focus on recovery and prevention
Return to sport
Our main aim is to get you back to sport as soon as possible. This requires a thorough assessment and a precise diagnosis. We closely monitor your progress, focusing on building strength and stability.
During your healing process, we focus less on making you pain free, and more on gaining function and mobility. Getting rid of pain doesn't mean the underlying problem has been fixed. We'll work with you to address the root cause of the injury.
We think of "rest" is a relative concept. It may simply mean reducing your training volume. It may surprise you that, depending on your injury, your recovery plan may include training more often (with less intensity).
Prevent re-injury
Our second goal is not just to get you better, but to prevent re-injury. We understand the body's biomechanics required by your sport. We'll set functional goals to strengthen your body's ability to withstand the forces that led to the initial injury.
Your body repairs itself by building up scar tissue around the injury site. It is like glue to keep a muscle tear together. Unfortunately, scar tissue is brittle making the injury site becomes prone to re-injury. Our physiotherapists have knowledge of advanced techniques to minimize scar tissue formation.
Patient success stories
"I injured my medial meniscus playing baseball.... not only helped me recover from my injury but gave me the tools and knowledge to strengthen my muscles and help reduce the risk of future injuries." - SB, Google Review
"I am actively involved in sports and they were able to help me get back to playing in no time. Without their help, I wouldn't have played half the season I did this past year." - GW, Yelp Review
"The pain was excruciating while playing badminton. Mira worked on tight muscles that helped to decrease the pain and got down my pain level to 2 from 8." - AR, Google Review
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