Sports Injury Physiotherapy

Get back to sport sooner with the help of a physiotherapist.

Physiotherapy stimulates the body's natural healing process to heal faster, come back stronger, and prevent re-injury. Get help from the physiotherapists trusted by thousands of active individuals including professional athletes, Olympic hopefuls, and varsity athletes.

Sports Injury Physiotherapy Waterloo

Trusted by athletes training with

Get help from physiotherapists who know your sport

We've seen it all and understand the biomechanics required by your sport: running, hockey, tennis, golf, to name just a few sports. We've helped thousands of athletes of all levels from international level professional athletes, Olympic prospects, to varsity athletes; but most of all, people who just love staying active and aren't willing to be sidelined.

Heal Faster

Get back to sport in the least amount of time with help from our go-to sports injury experts. Resting may help your pain go away but rehabilitating sports injuries is not about making you pain free, it's about healing.

Continue Training

Being fully sidelined is just not an option for many athletes. Don't lose strength and conditioning you worked so hard for with our recovery programs that keep you moving.

Come Back Stronger

We identify and correct imbalances, weaknesses, and limitations in movement patterns specific to your sport. Correct, strengthen, and train these patterns to reduce the risk of future injury.

Our physiotherapist can help if

You are frustrated by a nagging pain or injury and game day is fast approaching

You tried exercises and stretches from the Internet, but they didn't help ease your pain

You have a persistent injury that keeps coming back showing no sign of recovery

You've rested for weeks thinking your injury will resolve itself

You've been told to stop training but you're concerned how this will impact your training progress

You have tight muscles that you think may be preventing you from performing your best

Where does it hurt?


Neck & Shoulder Pain

  • Rotator Cuff Tear
  • Whiplash
  • Shoulder Instability
  • Bicep Tendonitis
  • SLAP Tear
  • Etc.

Knee Pain

  • ACL Tear
  • Patellofemoral Pain Syndrome
  • Arthritis
  • Meniscus Tear
  • Tendonitis
  • Etc.

Lower Leg Pain

  • Shin Splints
  • Medial Tibial Stress Syndrome
  • Calf Tear
  • Stress Fracture
  • Etc.

Foot & Ankle Pain

  • Achilles Tendonitis
  • Ankle Sprain
  • Plantar Fasciitis
  • Morton's Neuroma
  • Bunion
  • Etc.

Upper Leg Pain

  • IT Band Syndrome
  • Hamstring Strain
  • Quad Strain
  • Etc.

Hip Pain

  • Hip Tendinitis
  • Bursitis
  • Iliopsoas Tendinitis
  • Glut Strain or Sprain
  • Labral Tear
  • Etc.

Back Pain

  • Muscle Spasms
  • Low Back Pain
  • Lumbar Strain
  • Etc.

Arm & Elbow Pain

  • Flexor Tendinitis
  • Ulnar Neuritis
  • Ulnar Collateral Ligament (UCL) Injury
  • Tennis Elbow
  • Olecranon Stress Fracture
  • Etc.

Hand & Wrist Pain

  • Wrist Sprain
  • Flexor Tendon Injury
  • Thumb Ulnar Collateral Ligament (UCL) Tears
  • De Quervain’s Tenosynovitis
  • Etc.

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Acute Injuries

Sudden injuries such a strains, sprains, and tear. For example:

Shoulder injuries

Hamstring strain

Groin pull

ACL strain or tear

Overuse Injuries

Injuries that develop over time. For example:

IT band syndrome

Shin splints

Achilles tendinitis

Patellofemoral syndrome

Focus on recovery and prevention

Return to sport

Our main aim is to get you back to sport as soon as possible. This requires a thorough assessment and a precise diagnosis. We closely monitor your progress, focusing on building strength and stability.

During your healing process, we focus less on making you pain free, and more on gaining function and mobility. Getting rid of pain doesn't mean the underlying problem has been fixed. We'll work with you to address the root cause of the injury.

We think of "rest" is a relative concept. It may simply mean reducing your training volume. It may surprise you that, depending on your injury, your recovery plan may include training more often (with less intensity).

Physiotherapist instructing patient on proper exercise form
Physiotherapist applying KT tape to patients painful shoulder

Prevent re-injury

Our second goal is not just to get you better, but to prevent re-injury. We understand the body's biomechanics required by your sport. We'll set functional goals to strengthen your body's ability to withstand the forces that led to the initial injury.

Your body repairs itself by building up scar tissue around the injury site. It is like glue to keep a muscle tear together. Unfortunately, scar tissue is brittle making the injury site becomes prone to re-injury. Our physiotherapists have knowledge of advanced techniques to minimize scar tissue formation.

Patient success stories

Proof we deliver on our promise. We have over
⭐⭐⭐⭐⭐ reviews.
Sports Physiotherapy Reviewer 1

"I injured my medial meniscus playing baseball.... not only helped me recover from my injury but gave me the tools and knowledge to strengthen my muscles and help reduce the risk of future injuries." - SB, Google Review

Sports Injury Physiotherapy Reviewer 2

"I am actively involved in sports and they were able to help me get back to playing in no time. Without their help, I wouldn't have played half the season I did this past year." - GW, Yelp Review

Sports Injury Physiotherapy Reviewer

"The pain was excruciating while playing badminton. Mira worked on tight muscles that helped to decrease the pain and got down my pain level to 2 from 8." - AR, Google Review

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