Mira Toth

Mira Toth (MScPT) is a dedicated physiotherapist at PhysioMira Physiotherapy in Waterloo, Ontario. With a Master of Science in Physical Therapy from the University of Alberta, she has been helping patients move and feel better since 2008. Passionate about evidence-based care, Mira specializes in personalized treatment plans to support recovery, pain relief, and overall wellness. Whether working with athletes, individuals recovering from injuries, or those managing chronic conditions, she is committed to empowering her patients and the public to achieve their health and mobility goals.

How to Fix Your Sitting Posture (And Make It A Habit For Life)

Illustration of a person sitting at a desk with proper posture, using a computer. Green checkmarks highlight correct ergonomic positioning, such as screen height, back support, and feet placement.

Let’s be real… You probably don’t think of sitting as a “skill.” But here’s the truth: Every time you slouch, lean forward, or cross your legs for hours on end… you’re training your body to sit poorly. The good news? You can re-train yourself to sit the right way—starting today. […]

Runners: calculate exactly how much the summer heat is slowing you down

By Mira Toth 2016-06-27

A female runner in a blue tank top, exhausted and sweating, wipes her forehead while running under intense summer heat.

🥵 How Much Is Heat Slowing Me Down? Use This Running Pace Calculator to Find Out Running in the summer can feel like running through soup. You’re putting in the work… …but your watch says otherwise. 😑 So if you’re wondering, “How much is heat slowing me down?” This post

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How to Fix Your Sitting Posture (And Make It A Habit For Life)

Runners: calculate exactly how much the summer heat is slowing you down

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